Core & Strength Blast focuses on building full-body strength and a rock-solid core using weights, resistance bands, and bodyweight movements.
Instead of non-stop cardio, you will move through controlled exercises designed to sculpt muscle, improve your posture, and boost your daily strength. We target your abs, back, glutes, and major muscle groups with options to make every move lighter or heavier. It is the perfect workout to feel stronger from the inside out!