Build total-body strength in this quick 45-minute class. You will move from station to station using barbells, weight plates, kettlebells, and your own body weight. The timers will change at each station to keep the workout fun and challenging.
- Time: 45 minutes
- Gear: Barbells, weight plates, and kettlebells
- Goal: Build stronger muscles and use your own body weight
- For: Everyone (you can choose your own weights)
Come ready to lift and work hard!