Sculpt strength and feel the burn. Pump is a high-energy, barbell-based workout designed to tone and condition your entire body using light to moderate weights with lots of repetition.
Instead of lifting heavy for short bursts, you will move to the beat of empowering music to exhaust your muscles, boost your metabolism, and build lean definition. It is the perfect environment to increase bone density, torch calories, and leave feeling completely powerful. You control your own weight selection, making this ultimate strength challenge perfect for both beginners and seasoned lifters!